Wellness Resources

Resources for individuals with ADHD, including strategies for focus, organization, and well-being.

• ADDitude Magazine – https://www.additudemag.com/

Support for individuals and families affected by substance use and addiction recovery.

• Alcoholics Anonymous Pembroke – 1-877-746-7360
• Al-Anon Pembroke (Support for families of those with alcohol addiction) – 1-888-425-2666
• ConnexOntario (24/7 addiction, mental health, and problem gambling support) – https://www.connexontario.ca

Tools and strategies to help manage anxiety and build resilience.

• Anxiety Canada – https://www.anxietycanada.com/

Resources for individuals with Autism Spectrum Disorder (ASD)

• Autism Ontario – https://www.autismontario.com

Support for caregivers navigating the challenges of caring for loved ones.

• Hospice Renfrew – Caregiver Support – https://www.hospicerenfrew.ca/caregivers-support/
• Ontario Caregiver Organization – https://ontariocaregiver.ca
• The Dementia Society – https://dementiahelp.ca/get-help-now/caregiver/

Mental health support for individuals managing chronic illnesses like autoimmune conditions, diabetes, or chronic pain.

Immediate support for individuals in crisis or struggling with suicidal thoughts.

• 988 Suicide Crisis Helpline – Call or text 9-8-8 anytime.
• Talk Suicide Canada – https://talksuicide.ca

Resources for understanding and managing depression, from therapy to lifestyle changes.

• Canadian Mental Health Association – Ontario – https://ontario.cmha.ca/

Resources for individuals experiencing or recovering from intimate partner violence, family abuse, or coercive control.

• Ontario Assaulted Women’s Helpline – 1-866-863-0511

• Shelter Safe Canada (Find local shelters) – https://sheltersafe.ca

Support and treatment resources for individuals struggling with eating disorders.

• National Eating Disorder Information Centre (NEDIC) – https://nedic.ca

Managing the mental health impact of financial strain, debt, and economic uncertainty.

• Credit Canada Debt Solutions – https://www.creditcanada.com

Support for individuals processing grief, whether from death, divorce, or other major life losses.

• Canadian Virtual Hospice – https://www.virtualhospice.ca

Mental health and wellness resources specifically for Indigenous communities.

• Hope for Wellness Help Line – 1-855-242-3310 | https://hopeforwellness.ca

Inclusive mental health resources for 2SLGBTQ+ individuals and communities.

• 2SLGBTQ+ Youth Support Line and Information – https://www.youthline.ca/
• Egale Canada – https://egale.ca
• PFLAG Renfrew County – (No website provided)

• Trans Lifeline – 1-877-330-6366 – https://translifeline.org/

Mental health support tailored for men, addressing stigma, depression, and well-being.  Support for men navigating mental health, fatherhood, and societal pressures.

• Canadian Centre for Men and Families – https://menandfamilies.org
• Dads Canada – https://dadscanada.ca
• HeadsUpGuys (support for men with depression and mental health) – https://headsupguys.org

Mindfulness practices to promote relaxation, focus, and emotional regulation.

• Centre for Mindfulness Studies (Canada) – https://www.mindfulnessstudies.com

How food impacts mood, energy, and emotional resilience.

• Dietitians of Canada – Nutrition & Mental Health – https://www.unlockfood.ca

Resources for parents navigating mental health, child development, and family challenges.

• Parent’s Lifeline of Eastern Ontario (PLEO) – https://www.pleo.on.ca/

Resources for those coping with PTSD, trauma recovery, and resilience-building.

• Wounded Warriors Canada (support for veterans, first responders, and their families) – https://woundedwarriors.ca

Mental health resources for older adults, including cognitive health and social connection.

• Seniors’ Mental Health Ontario – https://www.smh-assist.ca

Guidance on improving sleep quality, establishing healthy habits, and overcoming insomnia.

Techniques to reduce stress, increase resilience, and maintain emotional balance.

Techniques to reduce stress, increase resilience, and maintain emotional balance.

Mental health resources addressing hormonal health, motherhood, and emotional wellness.

Strategies for fostering mental health, productivity, and balance in the workplace.
(No resources listed—consider adding some!)

Resources for youth navigating mental health challenges, school stress, and peer pressures.

• Jack.org (Youth Mental Health) – https://jack.org