Helping You Feel Like Yourself Again

Integrative psychotherapy for adults across Ontario.

It’s not about doing more — it’s about understanding what your body and mind are trying to tell you, and taking small, intentional steps that actually fit into your life.

You’re not meant to navigate everything alone.

Therapy can feel calm, collaborative, and grounded — not overwhelming or complicated.

Support That Meets You Where You Are

At Ottawa Valley Wellness, therapy isn’t a one-size-fits-all process.

My approach blends psychotherapy, nervous system support, and nutrition awareness — so you can understand your patterns, reconnect with your intuition, and build small, sustainable shifts that make life feel more manageable.

Whether you’re navigating stress, anxiety, chronic health concerns, grief, or life transitions, we’ll move at a pace your nervous system is ready for. You’ll have space to feel understood, explore what’s beneath the symptoms, and learn practical tools you can use in daily life.

Below are the ways we can work together.

Ottawa Valley Wellness Therapy Services

Begin in the way that works for you — with a free connection call or by booking your first therapy session to start reconnecting with your energy, clarity, and sense of self.

Free Connection Call

A relaxed 20-minute call to explore what brings you here and see if working together feels like a good fit. No obligation — just a supportive space to ask questions and learn more about my approach.

Individual Therapy

Support for adults navigating stress, anxiety, grief, chronic illness, or life transitions. This integrative approach helps you understand your patterns, regulate your nervous system, and develop small, sustainable shifts that fit into your daily life.

Work with me in a way that fits your life.

Virtual Sessions:

Available to adults anywhere in Ontario.

These sessions are fully online and can be booked directly through my booking page.

In-Person Sessions:

Sessions are available at Connected Counselling Services in Pembroke.

To schedule in-person, please visit their booking page or call them at 613-585-3834.

WHO I WORK WITH

Therapy isn’t one-size-fits-all — and neither are you.

Therapy isn’t one-size-fits-all — and neither are you. At Ottawa Valley Wellness, I work with adults from all walks of life, providing support that meets you where you are.

No matter your background, my approach focuses on helping you reconnect with your energy, clarity, and sense of self — in a way that fits your life.

At Ottawa Valley Wellness, I create compassionate, safe, and collaborative spaces to explore what’s keeping you stuck. Together, we’ll uncover patterns, regulate your nervous system, and build practical tools that help you feel more like yourself and move forward with clarity and confidence.

ADHD
Anxiety
Boundary Setting
Burnout
Childhood Trauma
Chronic Illness
Chronic Pain
Communication

Depression
Eating & Nutrition Habits
Emotional Regulation
Emotional Trauma
Empathic Strain (Compassion Fatigue)
Grief & Loss
High-Stress or Trauma-Exposed Careers
Life Transitions

Perfectionism
Physical Trauma
PTSD
Relationship Issues
Secondary Trauma
Self-Esteem & Confidence
Stress Management
Workplace Issues

The possibility of renewal exists so long as life exists. – Gabor Mate

An Approach That Supports Healing

At Ottawa Valley Wellness, therapy is integrative.

I blend talk therapy with body-based and skills-focused practices, creating a space where we can explore patterns, thoughts, and emotions alongside physical and lifestyle factors. I integrate mind–body psychoeducation from my background in holistic nutrition and community herbalism, helping clients understand how stress, lifestyle, and the nervous system interact. I draw from a range of therapeutic modalities, choosing what best supports you based on your needs, your pace, and what feels most helpful in the moment.

Therapeutic Modalities I Draw From:

Attachment Theory
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS) / Parts Work
Mindfulness-Based Practices
Motivational Interviewing (MI)

Narrative Therapy
Person-Centered Therapy
Solution Focused Brief Therapy
Somatic Awareness
Strengths-Based Approaches
Trauma-Informed Approach

Feeling Overwhelmed? You Don’t Have to Do It Alone.

Take a moment for yourself — we can help you create space, clarity,

and practical support to feel more like yourself again.

Take the Next Step Towards Feeling Like Yourself Again

I know reaching out for support can feel big — and it’s okay to have questions first. I’m here to help you figure out what might be the best next step for you.

You can reach out anytime via:

Phone: 613-401-2537 (call or text)
Email: hello@ottawavalleywellness.ca
Booking: Schedule a Free Connection Call

Not sure what to expect? Check out our FAQs page for answers to common questions about sessions, what we work on, and how therapy at Ottawa Valley Wellness works.

Every person’s journey is unique. Together, we’ll take small, intentional steps that fit into your busy life and create a big impact on your energy, clarity, and wellbeing.