INTEGRATIVE PSYCHOTHERAPY
& HOLISTIC NUTRITION

Wellness Support for Busy Professionals

Reclaim Your Energy
& Wellbeing

Are you a busy professional struggling with constant exhaustion, overwhelm, and disconnection?

You’re not alone

At Ottawa Valley Wellness, we understand the unique challenges facing professionals in high-stress careers. Our integrative approach addresses both your mental and physical wellbeing with practical, sustainable solutions that fit seamlessly into your demanding schedule.

THE HIDDEN COST OF CHRONIC STRESS

When you’re constantly juggling work demands, family commitments, and personal responsibilities, your own wellbeing often takes a backseat.

The signs that chronic stress can manifest as:

Emotional Signs

Persistent anxiety and feeling on edge
Emotional exhaustion and overwhelm
Feeling detached from work
Difficulty focusing and making decisions
Feeling disconnected in relationships

Physical Signs

Chronic fatigue and energy depletion
Disrupted sleep patterns
Weakened immune system
Unexplained physical symptoms

Behavioural Signs

Difficulty prioritizing self-care
Struggling to take action
Feeling taken advantage of
Unable to maintain boundaries

These aren't signs of weakness.
they're signals that your mind and body need support.

AN INTEGRATIVE APPROACH TO WELLNESS

At Ottawa Valley Wellness, we believe true healing happens when we address both psychological and physiological factors. By combining evidence-based psychotherapy with nutritional science, we help you:

Develop sustainable stress management techniques
Rebuild your energy reserves naturally
Create boundaries that protect your wellbeing
Restore vitality to both mind and body
Reclaim your passion and purpose

Our methods fit into your busy schedule, with practical strategies you can implement right away.

MEET SAMANTHA

Hi, I’m Samantha – a Registered Psychotherapist (Qualifying) and Holistic Nutritionist who understands the demands of modern professional life. With 14 years of experience in child welfare, I’ve navigated the challenges of high-stress environments.

I’m passionate about blending therapeutic modalities with nutrition science to help busy professionals like you manage stress, anxiety, and overwhelm while creating a sustainable path to wellbeing.

I believe in making small, sustainable shifts that lead to lasting change—all while honoring your busy schedule and unique needs.

Life gets pretty crazy trying to balance it all.

INTEGRATIVE PSYCHOTHERAPY & HOLISTIC NUTRITION SERVICES

Individual Psychotherapy

In a safe and supportive space, we’ll explore the root causes of your stress and anxiety. Together, we’ll:

Develop personalized coping strategies
Reduce overwhelm and emotional exhaustion
Improve work-life boundaries
Rebuild your sense of purpose

Holistic Nutrition Counselling

Discover how nutrition can transform your energy levels and emotional resilience with:

Customized nutrition plans that fit your busy schedule
Strategies to reduce stress-induced eating patterns
Foods that support brain health and mood regulation
Simple meal preparations for sustained energy

Balanced Meals, Balanced Minds

6-Week Group Program

Join our transformative group program combining nutrition and psychotherapy, specifically designed for busy professionals looking to:

Manage stress through practical nutritional strategies
Build resilience with proven therapeutic techniques
Connect with others facing similar challenges
Develop sustainable self-care practices

Limited spots available.

Corporate & Community Workshops

Bring evidence-based wellness strategies to your organization or community with our engaging workshops and speaking engagements. Ideal for:

Corporate teams
Professional associations
Business groups
Community organizations

Our interactive sessions provide practical tools to reduce stress, improve resilience, and enhance both mental and physical wellbeing among your team members.

Rise from Roots Gatherings

Join us for a cozy, grounding day designed to help you slow down, exhale, and realign with what matters most. Rooted in seasonal wisdom, this fall gathering weaves together nervous system-informed yoga, therapeutic reflection, nourishing food, and creative practices to support release, rest, and renewal. You’ll leave feeling deeply nourished — body, mind, and soul.

Space intentionally limited to ensure personalized attention.

small shifts can create A big Impact

At Ottawa Valley Wellness, we’ll help you identify those small, sustainable changes that fit into your busy life and lead to significant improvements in how you feel.