Are you in search of a speaker or workshop leader
for your next staff meeting or Conference?
Transform your workplace culture and enhance team well-being through evidence-based workshops that blend psychotherapy insights with nutrition science.
Meet Samantha MacFarlane
Founder of Ottawa Valley Wellness
Samantha is an experienced speaker, trainer, and small group leader with a focus on leading conversations about nutrition, chronic stress, burnout, compassion fatigue, secondary trauma, organizational health, and compassionate leadership.
She works with organizations that need guidance in promoting staff well-being, positive workplace culture, staff retention, and enhanced client outcomes.
Her approach involves providing educational material, resources, and support to staff and leaders operating in high-stress and trauma-exposed environments.
OUR WELLNESS WORKSHOPS
Perfect for: Team meetings, lunch-and-learns, and introduction to wellness concepts
This interactive session provides teams with practical, actionable strategies to improve wellness and reduce stress in a quick and accessible format.
What’s Included:
- Interactive Wellness Presentation: Choose from a selection of wellness topics, delivered in an engaging format with opportunities for participant engagement
- Q&A Session: A brief Q&A to address questions and share additional insights
- Delivery: Available virtually or in-person
- Digital Resources: Pre-designed workbook with key points, interactive worksheets, and curated recipes
Keynote Speaking Package
The Keynote Speaking Package is ideal for organizations or events that want a powerful, high-level presentation on a wellness topic. This package delivers valuable insights and actionable takeaways in a clear, engaging, and inspiring manner.
What’s Included
- A thought-provoking, expert-led talk on a wellness topic tailored to your audience’s needs
- Engaging presentation style perfect for larger audiences
- A brief Q&A session to address questions and share additional insights
POPULAR WORKSHOP TOPICS
- Burnout Prevention & Recovery: Recognize the signs of burnout and implement sustainable strategies for prevention and recovery
- Nutrition for Mental Wellness: Discover the powerful connection between diet and mental health
- Stress Management Through Mindfulness: Learn practical mindfulness techniques for managing workplace stress
- Building Resilience in High-Pressure Environments: Develop skills to bounce back from challenges and thrive under pressure
- Compassionate Leadership: Foster a supportive work environment that prioritizes employee well-being
- Work-Life Balance for Busy Professionals: Create sustainable boundaries and practices for long-term career success
FREQUENTLY ASKED QUESTIONS
We recommend booking at least 4-6 weeks in advance to ensure availability and allow time for any customization.
Yes, we offer special rates for registered non-profit and charitable organizations. Please mention this during our consultation.
Absolutely! All our workshops are available in both virtual and in-person formats to accommodate your team’s needs.
Our workshops work best with groups of 10-50 participants, though we can accommodate larger groups with additional planning.
Our workshops uniquely blend evidence-based psychotherapy approaches with nutrition science, addressing both mental and physical well-being for a truly holistic approach to workplace wellness.
Yes, recordings can be arranged for an additional fee. We provide these along with digital resources to ensure all team members benefit from the content.
Both! We can create custom wellness programs with multiple sessions spread over weeks or months to build lasting change within your organization.
We provide optional pre and post-workshop assessments to measure impact, and can work with your organization to develop specific metrics aligned with your wellness goals.
Ready to bring holistic wellness to your workplace?
Small shifts in your team’s well-being can create a big impact on productivity, satisfaction, and retention.
Join the OVW Community
It’s time to connect.
613.401.2537