Ottawa Valley Wellness

LET'S CONNECT

Begin Your Wellness Journey Today

Ready to make those small shifts that create a big impact on your well-being?​​

Schedule your complimentary connection call and take the first step toward managing burnout, reducing stress, and creating sustainable balance in your busy professional life.

At Ottawa Valley Wellness, we understand that finding the right support for your mental and physical health needs is essential. Whether you’re struggling with workplace stress, feeling overwhelmed by your busy schedule, or simply looking to enhance your overall well-being through integrated psychotherapy and nutrition, this call helps us understand how we can best support your unique journey.

Schedule Your Complimentary Connection Call​

During this no-obligation 20-minute consultation, we’ll discuss your wellness goals, answer any questions about our holistic approach to psychotherapy and nutrition, and determine if our services align with your needs.

Please complete the form below, and we aim to be touch within 48 business hours to schedule your call. You’re also welcome to email us directly at hello@ottawavalleywellness.ca.

Looking forward to connecting with you and exploring how small, sustainable shifts can transform your well-being.

Privacy Notice: Your information is kept strictly confidential and will only be used to contact you regarding your inquiry.

OUR HOURS & LOCATION

Renfrew County, Ontario

613.401.2537 (call or text)

hello@ottawavalleywellness.ca

Summer Office Hours:

Wednesdays: 9:30am – 5:30pm

Thursdays: 9:30am-6:00pm

Virtually serving professionals in the Ottawa Valley, Renfrew County, and Ontario.

small shifts can create A big Impact

At Ottawa Valley Wellness, we’ll help you identify those small, sustainable changes that fit into your busy life and lead to significant improvements in how you feel.