Helping You Feel Like Yourself Again
Integrative psychotherapy for adults across Ontario.
It’s not about doing more — it’s about understanding what your body and mind are trying to tell you, and taking small, intentional steps that actually fit into your life.
You’re not meant to navigate everything alone.
Therapy can feel calm, collaborative, and grounded — not overwhelming or complicated.
Support That Meets You Where You Are
At Ottawa Valley Wellness, therapy isn’t a one-size-fits-all process.
My approach blends psychotherapy, nervous system support, and nutrition awareness — so you can understand your patterns, reconnect with your intuition, and build small, sustainable shifts that make life feel more manageable.
Whether you’re navigating stress, anxiety, chronic health concerns, grief, or life transitions, we’ll move at a pace your nervous system is ready for. You’ll have space to feel understood, explore what’s beneath the symptoms, and learn practical tools you can use in daily life.
Below are the ways we can work together.
Ottawa Valley Wellness Therapy Services
Begin in the way that works for you — with a free connection call or by booking your first therapy session to start reconnecting with your energy, clarity, and sense of self.
Please note that all therapy sessions are offered under Connected Counselling Services.
Free Connection Call
A relaxed 20-minute call to explore what brings you here and see if working together feels like a good fit. No obligation — just a supportive space to ask questions and learn more about my approach.
Individual Therapy
Support for adults navigating stress, anxiety, grief, chronic illness, or life transitions. This integrative approach helps you understand your patterns, regulate your nervous system, and develop small, sustainable shifts that fit into your daily life.
WHO I WORK WITH
Therapy isn’t one-size-fits-all — and neither are you.
Therapy isn’t one-size-fits-all — and neither are you. At Ottawa Valley Wellness, I work with adults from all walks of life, providing support that meets you where you are.
No matter your background, my approach focuses on helping you reconnect with your energy, clarity, and sense of self — in a way that fits your life.
What We Can Work on Together
At Ottawa Valley Wellness, I create compassionate, safe, and collaborative spaces to explore what’s keeping you stuck. Together, we’ll uncover patterns, regulate your nervous system, and build practical tools that help you feel more like yourself and move forward with clarity and confidence.
- ADHD
- Anxiety
- Boundary Setting
- Burnout
- Chronic Illness
- Chronic Pain
- Communication
- Eating & Nutrition Habits
- Emotional Regulation
- Empathic Strain (Compassion Fatigue)
- Grief & Loss
- High-Stress or Trauma-Exposed Careers
- Life Transitions
- Perfectionism
- Relationship Issues
- Self-Esteem & Confidence
- Stress Management
- Workplace Issues
The possibility of renewal exists so long as life exists. – Gabor Mate
An Approach That Supports Healing
At Ottawa Valley Wellness, therapy is integrative.
I blend talk therapy with body-based and skills-focused practices, creating a space where we can explore patterns, thoughts, and emotions alongside physical and lifestyle factors. I integrate mind–body psychoeducation from my background in holistic nutrition and community herbalism, helping clients understand how stress, lifestyle, and the nervous system interact. I draw from a range of therapeutic modalities, choosing what best supports you based on your needs, your pace, and what feels most helpful in the moment.
Therapeutic Modalities I Draw From:
- Attachment Theory
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS) / Parts Work
- Mindfulness-Based Practices
- Motivational Interviewing (MI)
- Narrative Therapy
- Person-Centered Therapy
- Solution Focused Brief Therapy
- Somatic Awareness
- Strengths-Based Approaches
- Trauma-Informed Approach
Feeling Overwhelmed? You Don’t Have to Do It Alone.
Take a moment for yourself — we can help you create space, clarity,
and practical support to feel more like yourself again.
Every person’s journey is unique. Together, we’ll take small, intentional steps that fit into your busy life and create a big impact on your energy, clarity, and wellbeing.
A pause you don’t have to schedule.
Between Sessions by OVW is your space to pause. A short note to help you slow down, breathe, and reconnect, even on your busiest days.
Proudly serving individuals across Renfrew County and the Ottawa Valley.